Sunday, December 30, 2007

Skiing is Good

Today:
Run 14 miles
Ski 7 miles
-5 skate
-2 classic

Saturday:
Run 13 miles
Classic Ski 4 miles

Friday:
Run 15 miles
Bike Commute 3 miles

Thursday:
Ski ~15 miles
-9 classic
-6 skate

Bike Commute 3 miles

After about 10 days of a bit less training then I was doing for awhile I'm feeling really strong again. I've had some of my best runs in weeks the past few days and we finally have enough snow that I can consistently get out nordic skiing. I haven't been skiing very far but it's been nice to get out on my skis 3 of the last 4days.



I'm still planning to do a 50 mile run on Tuesday so I'll probably take a pretty mellow day tomorrow and try to get some good sleep tomorrow night, which isn't always a guaranteed on New Year's Eve but we'll see how that goes.

It's sure been a great year that I'd like to reflect on a bit here but I'm not really in the mood right now. Maybe tomorrow or Tuesday evening after my long run.

Totals for the week (as of Saturday): Bike 37 miles; Ski 19 miles; Run 70 miles; 15.5 hours.